Blog

Notes on habits
that actually stick.

Why most habit apps fail, what the research says, and how we're building a habit RPG that rewards real effort.

Habits How to Restart a Habit After Missing a Week You're not starting from zero. A calm, step-by-step plan to pick a habit back up — small, today, no shame tax. Jun 13, 2026 · 6 min read Habits Why You Keep Breaking Your Streak It's not a discipline problem — it's a design one. The psychology of why streaks backfire, and what to track instead. Jun 12, 2026 · 6 min read Habits I Built an App That Calls You to Keep Your Habits I missed the same reminder 200 times. Here's why notifications fail your brain — and what finally worked. Jun 11, 2026 · 6 min read